the first step is to make contact with me and arrange for a brief conversation to establish what you are looking for and if i have slots.

assuming you wish to go forward from there, As part of starting psychotherapy i will have 3-4 sessions initially as a form of assessment and to give you a chance to see if my approach is a fit for you. (For under 18’s, I will also meet with the parents)

after the assessment period i feed back to you what i believe are the primary things that need to be worked on, and subject to your agreement, will then engage on a longer term basis for either weekly or twice weekly therapy depending on the presenting issues. in the event other mental health professionals are involved - or need to be involved - i will consult and refer to them as needed.

regularity and session attendance are critical aspects of successful psychotherapy interventions - sessions will be held at the same time and same place each week.